May 1-4 | November 13-16 (includes WHC summit)
Thursday 12pm - Sunday 11am
Unbreakable!
Go Strong. Live Long. Age with Power.
JOIN DR. VONDA WRIGHT
For an exclusive, immersive experience exploring how science can turnĀ Menopause Misery into Midlife Mastery. A team of experts will guide you through this transformational journey to understand and optimize your body, natural hormone rhythm, brain health, and mental clarity.
This full day and 3-night immersive retreat hosted by Dr. Vonda Wright is a life transformative experience of learning, laughter, and building lifelong friendships with like-minded smart savvy women.
Cradled in the luxury of the Lake Nona WAVE Hotel with access to the mecca of high performance, the Lake Nona Performance Club, top experts will teach you about Menopause, Perimenopause, Smart Anti-inflammatory nutrition, mindset mobilization, how to navigate midlife friendships and intimate relationships, female longevity, the musculoskeletal syndrome of menopause.
But then we measure your biomarkers of aging, Zone 2 Lactate Threshold and body composition and take ACTION by building YOUR OWN PERSONAL plan for an UNBREAKABLE FUTURE then teach you HOW to lift heavy, build your pelvic floor, increase your balance and agility, mobilize your mindset for success.
All this learning and taking action is surrounded by plenty of time forĀ relaxation and restoration in the Florida sunshine, around the WAVE pool, relaxing in a sound bath or spa at the Chopra Mind Body zone and so much more!!
If you are ready to take control of 2025 and invest in your health and midlife mastery you must join us!
Get to Know Your BodyĀ Ā
At the Lake Nona Performance Club, you will receive individual testing, including:Ā
Body composition testingĀ
Body composition testing reveals your muscle, fat, and bone ratios to optimize health and fitness goals.
Biomarker measurementsĀ
Biomarker measurements reveal key health indicators to guide personalized wellness and prevention strategies.
Zone II lactate thresholdĀ
Zone II lactate threshold testing identifies your ideal aerobic training level to boost endurance and fat-burning efficiency.
Our team of experts,Ā testing and educationĀ all in one placeĀ will empower you to create aĀ LiveMoreĀ plan unique toĀ YOU!
Utilize the science of aging, advances in nutrition, precision lifestyle, mobility, and mindfulness!
The Experts
DR VONDA WRIGHT
Orthopedic Surgeon
Womenās Health Expert
Founder of Ajles.Life
DR JULIANA HAUSER
SUSAN GUIDI
PATRICIA BEERS
The Content
-
The Best of Life ā Ageless. Authentic. Indefinable.
-
Move to maximize metabolic health & body composition
-
Smart Nutrition for body composition & minimizing inflammation
-
Hormones 101
-
Prolapse, peeing and the pelvic floor
-
Authenticity & Agency - Building Friendships & Relationships
-
Communications & Authentic Intimacy in Midlife
The Experience
Connection
LuxuryĀ
Fine Dining
Expert Education
Connect with like minded women experiencing the same joys and challenges you are during midlife.Ā
Move your body with Chopra Mindybody Zone Yoga, Deka workout experience, a Spin Class, or brisk walk around beautifulĀ Lake Nona.
Enjoy unique dining experiences in Lake Nona signature restaurants as well as all meals, snacks, and beverages during the retreat.
The Wave Hotel
Lake Nona Wave HotelĀ
just minutes from Orlando airport and at the heart of Lake Nona, Florida.Ā
Modern luxury lifestyle accommodations, one of the worldās most technologically advanced hotels.
Chic restaurants, tech-forward autonomous shuttles and charming landscaped walking and biking trails...AND just steps from the
What's Included in this Experience:
Ā
Single Occupancy: $4,615
Double Occupancy (bring a friend) $4,057 each
Non-Hotel: $3,500
Ā
Very Limited Availability
- All testing
- All instruction
- All meals
- 3 nights in the WAVE Hotel and unlimited access to the Lake Nona Performance Club
- Bespoke Opening night celebration
- Group Virtual Orientation meeting
- Group Virtual 1 month follow up call
- Ongoing membership in the private Unbreakable community
- Swag bag of amazing products
- World-class midlife, menopause, and mobility education from Dr. Wright and her expert faculty.
- Access to Lake Nona Performance Club amenities: Depak Chopra Mind-Body Zone Yoga, Spartan Mini Deka, 3 pools, 135 sq. ft. of Technogym equipment, a high-tech spin studio, and more.
*Airfare and transportation not included
Midlife Mastery:Ā May 1-4, 2025
Select your retreat experience:
Midlife Mastery: November 13-16, 2025
Select your retreat experience:
Location, Transportation & Cancellation Policy
Lake Nona Wave HotelĀ ake Nona Performance Club
6100 Wave Hotel DriveĀ Ā
Orlando, Florida 32827Ā Ā
Lake Nona Performance Club
6775 Chopra TerraceĀ Ā
Orlando, Florida 32827 (steps away from the hotel)
Getting to the Retreat
The hotel is six miles from Orlando International Airport, accessible by car or rideshare. Parking is available for an additional charge.Ā Ā
For your convenience, the hotel offers parking for an additional charge. Self-parking isĀ also available at the Wave Garage which is located adjacent to the hotel.
Cancellation Policy
No refunds after purchase will be issued. Travel insurance is recommended for peace of mind.